Stay fit at home with Samsung Health on your Smart TV

Stay fit at home with Samsung Health on your Smart TV

July 31, 2020

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Have you ever wished it was possible to take your favorite fitness class from your living room? You're not alone - according to a recent survey by Samsung Electronics, 76% of respondents say that since social distancing measures were put in place, they have either started exercising at home or increased the time they had spent exercising at home. .

That's why in May, Samsung Electronics launched the Samsung Health Smart TV app, which lets users use their TV as a portal to keeping their minds and bodies healthy from home.

So, what useful and innovative features does Samsung Health offer on your Smart TV? Samsung Newsroom followed a day in the life of a mother and daughter to see how the Samsung Health Smart TV app was able to keep them moving and motivated from sunrise to sunset. We've shared some of the highlights of their day below:

# 7:00 AM Waking up with Sun Salutations

Since they started using Samsung Health, this mother and daughter's morning routine has been completely transformed. Instead of rushing from the moment they wake up, they now start each day with a flow of yoga. Using Samsung's 'routines' feature, they set a daily alarm that triggers a pop-up message at a time of their choosing to help them stay consistent with their practice. With a single click of the “start now” button, users can start whatever content they want without the need for additional typing.

On days when they wake up feeling energized and want a little more intensity, they simply open the Samsung Health app to see a slew of top recommendations. Samsung Health offers free access to various content from several premium fitness brands, such as barre3, Fitplan, Jillian Michaels, obé fitness and Echelon. What else? Suggested programs are systematically categorized and organized on the screen, making choosing the right training program quick and easy, even for beginners.

After a short 30-minute yoga routine, they're ready to start their day.

# 11:30 am - Take a moment to relax, concentrate and meditate

The daughter comes home, excited to share her workout data with her mother, and turns on the TV. With Samsung Health, users can quickly and easily view their daily data, which includes total steps, daily activities, and total calories consumed, on the big screen of their smart TVs. Users can also view these stats on their mobile devices anywhere, anytime to stay motivated on the go.

It's been a hectic morning full of work, so when a reminder pops up for the couple's meditation break, it's a welcome one. Samsung Health offers mindfulness content in partnership with world-renowned wellness app Calm, which offers audio content to guide users towards beneficial meditation, sleep or relaxation.

# 18:00 - It's time for a Family Fitness Challenge'

It's time for their mother-daughter fitness challenge! For the past week, the duo have been battling it out to see who will win the muscular endurance training program. Using the “Challenge Program” feature, users can motivate themselves by comparing their workout stats with those of family members and friends. This particular competition ends when the mother wins an ultra-thin victory.

When they're not competing, their favorite workout of the day is the "balancing drill." , the recommended content today is the “Balance Your Body” program. Samsung Health provides recommendations tailored to the user's favorite workouts. Whether they want strength training, dance workouts, mindfulness content or cardio/HITT programs, Samsung Health has the exercise program for them with over 250 instructional videos from an array of top fitness brands of range. When it comes to strength training and stretching, the user can also choose from beginner, intermediate, and advanced versions of the workouts.

# 8:30 p.m. - Let's see how we did - A recap of the day and Plan for tomorrow

From morning meditation to their evening exercise challenge, mother and daughter had a full day of healthy living. Before going to bed, they review their workout stats on the TV and together plan the days ahead.

Their Smart TV displays stats that include daily step counts, calories consumed, and active hours. Reaching their personal goals was easy today with Samsung Health providing reminders and easy access to the content they need to stay healthy. On the days they don't, Samsung Health presents the stats they should focus on to improve. As they review each other's stats, they go to bed proud and determined to make tomorrow a healthy day as well.

For more information about Samsung Health, please visit:

https://www.samsung.com/us/samsung-health/tv/

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